2023-24 Season

Training Sessions:

Monday: 5:45pm—7:00pm

Wednesday: 5:45am—7:00am

Thursday: 5:45pm—7:00pm

Saturday: 6:45am—9:00am

Please ensure you register for training sessions to enable coaches to:

• Have the appropriate session plan in place
• Pre-allocate seats and crews
• Manage numbers if required
• Have a record of attendance for regatta planning.

Please text our coaches on 0478 047 371 directly if you sign up for a session and can't make it.

If there are insufficient numbers or steerers/coaches, or dangerous weather conditions, the session will not go ahead.

Location

Meet at the cage at Molonglo Reach 15-20 mins before each session to assist with preparing the canoes. If you register and can't make a session please text one of the coaches at least an hour prior to the session starting. Contact details are on the training link.

What to bring

Cap, sunscreen, water, sunglasses, towel.

Clothing

What you would wear to the gym, and don't mind getting wet in.

We normally go bare feet in the canoe.

During winter, please wear warm gear. While every endeavour is made to not come into contact with the water, it is possible.

By registering for any training session, you confirm that you understand and will comply with COVID guidelines by not attend training if you are unwell and exhibiting symptoms eg cold, cough, sore throat.